by Elaine Luck | May 17, 2019 | For the everyday woman, Health & Wellness, Life, Mindset, Uncategorized
This week has been Mental Health week in the UK and today (Friday), I woke up and decided I wanted to share something that I haven’t shared before. It is very personal and some people would say I share too much but if it helps just one other person, then I don’t...
by Elaine Luck | May 1, 2019 | Health & Wellness, Life Musings, Mindset
Last week was my birthday, I bloody love birthdays! I know lots of people don’t, but I do, I love everything about them. “So what age are you now?” …the Girl said. To most, that would be a stupid question, why doesn’t my 18 year old daughter know...
by Elaine Luck | Jan 14, 2019 | Health & Wellness, Life Musings, Mindset
Some days I miss my old life in the sun! I miss my friends I miss my old business partner Catherine & our women’s fitness & wellness business Pure Fitness I miss my ladies who came to my classes I miss teaching classes in the park in the sunshine I...
by Elaine Luck | Mar 3, 2018 | Life Musings, Mindset
Good Day All. Well, as I’ve said before, sometimes things don’t go according to plan. It’s 7:45 am and I’m sitting in a little apartment in the mountains in France. My boy and his cousin have been living here for 6 weeks and I’m happy to report they are still...
by Elaine Luck | Sep 7, 2017 | Health & Wellness, Life Musings, Mindset
Do you ever have those mornings / days where really, everything just seems ‘TOO HARD’. I had one of those this morning (excuse the picture). The kiddies going back to school which can be a touch traumatic, every room in the house is a (excuse the...
by Elaine Luck | Mar 25, 2017 | Life Musings, Mindset, Tiara Time
When you’re in a bad mood, what’s the one thing that snaps you out of it no matter what? What makes you feel amazing on a not-so-great day? One of the key things I learned while studying at Integrative Nutrition is how to fuel myself and refresh my outlook through...
