Auntie O’s Smoothie
So this week I succumbed to hubby's Gran Canarian man flu. He'd had a lovely week away with his brother but sadly brought back some form of lurgy. I'm normally fairly hardy however, as we like to share everything, by Thursday, it hit. (P.s. recipe is at the bottom,...
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Nutty Nut Roast
One of my intentions this year was to get more plant based food into my 'diet'. 'Diet' being the food that goes down the hatch not 'being on a diet' which always winds me up (I do so hate it when people say they are on a diet). My daughter, who is my youngest is about...
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Age Reversing Beetroot Falafel
Beetroot is such a funny thing, don't you think. In my mind it's quite an old fashioned vegetable, does that make any sense? I know sometimes I don't make sense but hey ho. I have been attempting to introduce it into my slightly babyish palette as it's so so good for...
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Yum Scrum Comforting Healthy Lasagne – no pasta
This is comfort food at it's best. It's been a tricky time in our lives recently and when tricky times happen, I believe in the power of family, friends, positivity and GOOD FOOD. When we have emotional times the last thing we need is crappy sugary junk food which can...
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Carryns Courgette Hummus
I’m going to be honest, I’ve never been a courgette fan. I know, I know I’m a health coach and yes I know the fabulousness of lots of veggies but there’s some I have just never been able to stomach. It may be the smell (one of my superpowers inherited from my mother,...
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Yummy Maple Pecan Oat Bake
The other morning, I woke up and as usual (like all of us in the modern world) switched on social media. I may, however, look at some slightly different things than most 'normal' people but what really is 'normal'. I love getting my morning fix of recipes and in some...
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Cauli Crust Quiche for Non-Cauli Lovers or Non-Wheat Eaters
I am forever looking for ways to eat yummy foods without the stuff my body doesn't like or I know isn't good for me. I LOVE a good Quiche and although the pastry may add to the yumminess, it makes me a bit of a bloated whiny, grump due to a wheat intolerance....
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Gooey Heavenly Healthy Choccy Cookies
When I first saw this recipe, I thought 'Nah, it'll never work', no flour, made with avocado... Oh but it did and even with a few MiscElainey tweaks, they were oozy, gooey squishy circles of yumminess. In between a brownie cookie, they hold together oh so well, are...
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Bountiful Bone Broth
Does your body need some TLC? A quick, easy, cost effective way to get nutrient dense goodness into your system to heal the digestive system, keep your body and brain strong or sustain already good health. Prep Time 20 mins Cook Time 2 hours Ingredients: 1 Organic...
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Apple & Carrot Muffins – No sugar added
These gorgeous little bundles of sunny goodness can be made super quickly and obviously are best when straight out of the oven. They have NO ADDED SUGAR, not even a hint of maple syrup added as all the sweetness comes from the carrot, apple & banana so great for...
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Protein Pancakes
Prep Time 10 minutes Cooking Time 20 minutes Servings 4 servings Ingredients 1 large banana, mashed 1 tsp vanilla extract 1 cup almond milk 1 cup oat flour 1 serving vanilla protein powder 1 tsp baking powder 1 tsp baking soda ¼ tsp cinnamon 1 Tbsp coconut oil...
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Avocado Toast
Prep Time 5 minutes or less Servings 1 Serving Ingredients 2 slices of Ezekiel toast 1/2 an avocado 1 tablespoon lemon juice Salt & pepper to toast Hemp seeds to top (optional) Directions Mash avocado and mix with lemon juice, salt and pepper. Spread on toast and top...
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Blueberry Smoothie Bowl
Prep Time 5 minutes Ingredients 1 frozen banana 1 tablespoon almond butter 1 cup frozen blueberries 1/2-3/4 cups of water 2-3 ice cubes Walnuts, chia seeds, coconut and fresh banana for garnish Directions Blend everything until smooth, it should be slightly thicker...
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Spaghetti Squash Carbonara
Prep Time 1 hour Cashew Cream Ingredients 1 cup raw cashews soaked in hot water for 1 hour 1 cup water Directions In a blender combine the cashews and water until smooth, should be the consistency of heavy cream. Cashew Parmesan Ingredients 1 cup cashews 1 tablespoon...
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Asian Brown Rice Salad
Prep Time 15 minutes Servings 6 servings Ingredients 3 cups cooked brown rice (cooled) 1 red, orange or yellow pepper diced 1 cup shredded purple cabbage 2 shredded carrots 3 chopped green onions 1/2 cup raw cashews 1/2 cup peanut butter 2 tablespoons toasted sesame...
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Lemon Tahini Dressing
Prep Time 5 minutes Ingredients 3/4 cups tahini 1/4 cup lemon juice 1/4 cup olive or avocado oil 2 tablespoons nutritional yeast 1/4 teaspoon garlic powder Salt and pepper to taste Directions Whisk all ingredients together and serve over salad, veggies, grains or...
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Chocolate Almond Butter Crispies
Prep Time 10 minutes Servings 12 servings Ingredients 1 cup dark chocolate chips 2 tablespoons almond butter 2 tablespoons coconut oil 1 teaspoon pure vanilla extract 1/8-1/4 teaspoon sea salt 1 cup brown rice crisp cereal Unsweetened shredded coconut for topping...
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Chocolate Avocado Pudding
Prep Time 10 minutes Ingredients 2 ripe avocados 1/2 cup raw cacao powder 1/2 cup maple syrup 1/4 cup coconut milk Dash of cinnamon Pinch of sea salt Directions Blend everything together in a food processor until smooth, refrigerate for 2 hours and...
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Apple Pie Smoothie
Prep Time 5 minutes or less Serving 1 serving Ingredients 1 apple 1 frozen banana 1 cup almond milk 1 tablespoon almond butter Cinnamon and nutmeg to taste Directions Blend all ingredients until smooth and enjoy!
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Healthy Green Juice
Prep Time 5 minutes Ingredients 1 apple 3 big handfuls of spinach 2 bunches of kale 1/2 cucumber 1/2 lemon Notes Juice all ingredients in a juicer and drink immediately.
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