6 Ways to Really Lift Your Mood

6 Ways to Really Lift Your Mood

When you’re in a bad mood, what’s the one thing that snaps you out of it no matter what? What makes you feel amazing on a not-so-great day? One of the key things I learned while studying at Integrative Nutrition is how to fuel myself and refresh my outlook through...
Take a Technology Timeout

Take a Technology Timeout

It seems like there’s another social media platform popping up every day – Periscope, Facebook live, Twitter, Instagram, Yik Yak,  – and many more. Yikes!   All this social media can be overwhelming. It might be time to take a break from all your technological...
Secret KEY to Actually Enjoying Life

Secret KEY to Actually Enjoying Life

The daily grind of modern life can be exhausting: working, running after the kids, going to appointments, running errands, squeezing in shopping, preparing healthy meals, finding time to exercise…the demands might seem endless.   When’s the last time you spent an...