by Elaine Luck | Jul 2, 2019 | For the everyday woman, Health & Wellness, Life Musings
Did you know that science now agrees that our beliefs, thoughts, actions, and mood hugely affect our general health and wellness? So, logically it makes sense that you can help yourself meet your weight loss goals by building a positive mindset, doesn’t it. So,...
by Elaine Luck | Jun 19, 2019 | education, For the everyday woman, Uncategorized
How’s your Support Network? I don’t mean your hubby, family, friends, colleagues, other mums with little ones, we mean your BRA !! Yes I said it out loud – shouted it even. Underwear is a funny thing to talk about as for some, it can be embarrassing and for others...
by Elaine Luck | Jun 14, 2019 | education, For the everyday woman, Health & Wellness
People talk about ‘belly fat’ all the time but, can you say the word ‘belly’, I can’t . I have no idea why, I just have a MAHOOSIVE aversion to it. Anyway, a little bit of abdominal fat isn’t such a bad thing. It does help to protect...
by Elaine Luck | May 17, 2019 | For the everyday woman, Health & Wellness, Life, Mindset, Uncategorized
This week has been Mental Health week in the UK and today (Friday), I woke up and decided I wanted to share something that I haven’t shared before. It is very personal and some people would say I share too much but if it helps just one other person, then I don’t...
by Elaine Luck | Oct 1, 2018 | For the everyday woman, Nutrition
Why you need more (healthy) fat in your life! If you’ve been scared to eat much fat because you think it’s unhealthy, it’s time to get your head around which fats are actually bad for you & which are actually good. It’s true that some fats are definitely best...
