Here Is How I Can Help You Achieve Your Goals
- I need to make changes for my body, mind & health now.
- I want personal help and am ready to give it the time, space and energy it needs.
- I am really ready & determined to look & feel fantastic but do need full 1-2-1 support.
- I want to learn how to adapt eating & cooking that my family & I will love.
- I want to understand ways to move that work for me.
- I am ready to switch to a positive mindset.
- I want this to be an easy and fun way of life.
- I want & need big changes that will be forever.
- I am ready to get started making small changes to get big results to help me lose weight and feel better about myself.
- I want to see the scales start to lower & my clothes get looser
- I want to understand how to eat, move and feel positive that works for me and also fits with my family.
- I need someone to be accountable to that also understands me and my life.
- Once I have this help and put these in place, I know I can carry on myself.
- I want to look & feel fantastic
Small Group Programme
- I know I succeed better with the support of others in a similar position.
- I like the camaraderie of being in a small group where we can share the goods and the ‘not so goods’.
- I would like to improve my health, weight and how I feel about myself but in a group of friends / colleagues.
- My friends and I are really interested in improving our health through learning more about food, movement, mindset.
- I would like to be part of a weekly group that keeps us all motivated.
- I want to make changes whilst feel like I’m socialising at the same time