by Elaine Luck | Oct 1, 2018 | Recipes, Snacks
I’m going to be honest, I’ve never been a courgette fan. I know, I know I’m a health coach and yes I know the fabulousness of lots of veggies but there’s some I have just never been able to stomach. It may be the smell (one of my superpowers inherited from my mother,...
by Elaine Luck | Oct 4, 2017 | Recipes, Snacks, Yummy Stuff
These gorgeous little bundles of sunny goodness can be made super quickly and obviously are best when straight out of the oven. They have NO ADDED SUGAR, not even a hint of maple syrup added as all the sweetness comes from the carrot, apple & banana so great for...
by Elaine Luck | Mar 26, 2017 | Breakfast, Recipes, Snacks, Yummy Stuff
Prep Time 10 minutes Cooking Time 20 minutes Servings 4 servings Ingredients 1 large banana, mashed 1 tsp vanilla extract 1 cup almond milk 1 cup oat flour 1 serving vanilla protein powder 1 tsp baking powder 1 tsp baking soda ¼ tsp cinnamon 1 Tbsp coconut oil...
by Elaine Luck | Mar 26, 2017 | Breakfast, Meals, Recipes, Snacks
Prep Time 5 minutes or less Servings 1 Serving Ingredients 2 slices of Ezekiel toast 1/2 an avocado 1 tablespoon lemon juice Salt & pepper to toast Hemp seeds to top (optional) Directions Mash avocado and mix with lemon juice, salt and pepper. Spread on toast...
by Elaine Luck | Mar 26, 2017 | Breakfast, Juices & Smoothies, Recipes, Snacks
Prep Time 5 minutes Ingredients 1 frozen banana 1 tablespoon almond butter 1 cup frozen blueberries 1/2-3/4 cups of water 2-3 ice cubes Walnuts, chia seeds, coconut and fresh banana for garnish Directions Blend everything until smooth, it should be slightly thicker...
