by Elaine Luck | Jul 4, 2019 | Food, Health & Wellness, Nutrition
You’ve probably heard that antioxidants are really important for your health, but do you know exactly what they do? There are lots of different antioxidants and some of them are known for giving fruits and vegetables their distinctive colours (yes yes and in red wine...
by Elaine Luck | Apr 3, 2019 | Health & Wellness, Nutrition
Did you know that when film stars need to put on weight for a role, they are told to go eat pizza? Anyway whether you did or not, or whether you agree or not, that ISN’T why I’m going to tell you about me eating a pizza.The thing is that I’m...
by Elaine Luck | Mar 26, 2019 | Health & Wellness, Life Musings, Nutrition
Since I’m currently typing away looking at the Mediterranean Sea ( oh so so lucky, I know but this is our summer hols lol in March), that pic is actually what I’m looking at and the top pic was our lunch yesterday – amazing – I thought it a most appropriate time to...
by Elaine Luck | Mar 21, 2019 | Health & Wellness, Life Musings, Nutrition, Uncategorized
If you notice your weight starting to creep up once you hit 40+, it’s not always just about food (although if you spend all day eating crisps and chocolate it will have something to do with it, let’s be fair), your LIFESTYLE could be having more effect than you...
by Elaine Luck | Mar 13, 2019 | Health & Wellness, Life Musings, Nutrition, Uncategorized
Struggling with snacking while you’re at work? Deep down, you probably know that you’re not genuinely hungry but you snack anyway. Ready to start breaking the cycle? Here are some tips for beating snacky eating at work. Don’t Eat Lunch At Your Desk Always tend to...
by Elaine Luck | Mar 5, 2019 | Health & Wellness, Life Musings, Nutrition
What you eat can affect many areas of your health from your mood to how well you sleep. Your body needs a wide range of vitamins, minerals and other nutrients to keep you in great physical and mental condition so it’s important to nourish it with the right foods and...
