by Elaine Luck | Jul 24, 2019 | Health & Wellness
I’ve said it before, I’ll say it again, our bodies are supercomputers! One of their main jobs is to protect us from some nasty outside influences (not the ones we wish our teens avoided), and they do have some fabulous processes in place to help us stay healthy and...
by Elaine Luck | Jul 4, 2019 | Food, Health & Wellness, Nutrition
You’ve probably heard that antioxidants are really important for your health, but do you know exactly what they do? There are lots of different antioxidants and some of them are known for giving fruits and vegetables their distinctive colours (yes yes and in red wine...
by Elaine Luck | Jul 2, 2019 | For the everyday woman, Health & Wellness, Life Musings
Did you know that science now agrees that our beliefs, thoughts, actions, and mood hugely affect our general health and wellness? So, logically it makes sense that you can help yourself meet your weight loss goals by building a positive mindset, doesn’t it. So,...
by Elaine Luck | Jun 19, 2019 | education, For the everyday woman, Uncategorized
How’s your Support Network? I don’t mean your hubby, family, friends, colleagues, other mums with little ones, we mean your BRA !! Yes I said it out loud – shouted it even. Underwear is a funny thing to talk about as for some, it can be embarrassing and for others...
by Elaine Luck | Jun 14, 2019 | education, For the everyday woman, Health & Wellness
People talk about ‘belly fat’ all the time but, can you say the word ‘belly’, I can’t . I have no idea why, I just have a MAHOOSIVE aversion to it. Anyway, a little bit of abdominal fat isn’t such a bad thing. It does help to protect...
