by Elaine Luck | Jun 19, 2019 | education, For the everyday woman, Uncategorized
How’s your Support Network? I don’t mean your hubby, family, friends, colleagues, other mums with little ones, we mean your BRA !! Yes I said it out loud – shouted it even. Underwear is a funny thing to talk about as for some, it can be embarrassing and for others...
by Elaine Luck | May 17, 2019 | For the everyday woman, Health & Wellness, Life, Mindset, Uncategorized
This week has been Mental Health week in the UK and today (Friday), I woke up and decided I wanted to share something that I haven’t shared before. It is very personal and some people would say I share too much but if it helps just one other person, then I don’t...
by Elaine Luck | Mar 21, 2019 | Health & Wellness, Life Musings, Nutrition, Uncategorized
If you notice your weight starting to creep up once you hit 40+, it’s not always just about food (although if you spend all day eating crisps and chocolate it will have something to do with it, let’s be fair), your LIFESTYLE could be having more effect than you...
by Elaine Luck | Mar 13, 2019 | Health & Wellness, Life Musings, Nutrition, Uncategorized
Struggling with snacking while you’re at work? Deep down, you probably know that you’re not genuinely hungry but you snack anyway. Ready to start breaking the cycle? Here are some tips for beating snacky eating at work. Don’t Eat Lunch At Your Desk Always tend to...
by Elaine Luck | Jan 10, 2019 | Recipes, Uncategorized
One of my intentions this year was to get more plant based food into my ‘diet’. ‘Diet’ being the food that goes down the hatch not ‘being on a diet’ which always winds me up (I do so hate it when people say they are on a diet). My...
by Elaine Luck | Nov 24, 2018 | Recipes, Uncategorized
Beetroot is such a funny thing, don’t you think. In my mind it’s quite an old fashioned vegetable, does that make any sense? I know sometimes I don’t make sense but hey ho. I have been attempting to introduce it into my slightly babyish palette as...
