by Elaine Luck | Oct 24, 2018 | Meals, Recipes
This is comfort food at it’s best. It’s been a tricky time in our lives recently and when tricky times happen, I believe in the power of family, friends, positivity and GOOD FOOD. When we have emotional times the last thing we need is crappy sugary junk...
by Elaine Luck | Apr 15, 2018 | Meals, Recipes
I am forever looking for ways to eat yummy foods without the stuff my body doesn’t like or I know isn’t good for me. I LOVE a good Quiche and although the pastry may add to the yumminess, it makes me a bit of a bloated whiny, grump due to a wheat...
by Elaine Luck | Mar 26, 2017 | Breakfast, Meals, Recipes, Snacks
Prep Time 5 minutes or less Servings 1 Serving Ingredients 2 slices of Ezekiel toast 1/2 an avocado 1 tablespoon lemon juice Salt & pepper to toast Hemp seeds to top (optional) Directions Mash avocado and mix with lemon juice, salt and pepper. Spread on toast...
by Elaine Luck | Mar 26, 2017 | Meals, Recipes
Prep Time 1 hour Cashew Cream Ingredients 1 cup raw cashews soaked in hot water for 1 hour 1 cup water Directions In a blender combine the cashews and water until smooth, should be the consistency of heavy cream. Cashew Parmesan Ingredients 1 cup cashews 1 tablespoon...
by Elaine Luck | Mar 26, 2017 | Meals, Recipes, Salads
Prep Time 15 minutes Servings 6 servings Ingredients 3 cups cooked brown rice (cooled) 1 red, orange or yellow pepper diced 1 cup shredded purple cabbage 2 shredded carrots 3 chopped green onions 1/2 cup raw cashews 1/2 cup peanut butter 2 tablespoons toasted sesame...
