by Elaine Luck | Oct 9, 2018 | Health & Wellness, Life Musings, Movement
You know those days when you’re a wee bit down or a wee bit unsure of yourself, I want you to remember that you’re always someone’s inspiration. I was having a bit of an ‘ugh’ few days a couple of weeks ago and I messaged my lovely sister for a moan and said...
by Elaine Luck | Nov 6, 2017 | Health & Wellness, Life Musings, Movement
Did that catch your attention?? Oh My !! Well, you know that feeling when you’re in your down dog and the instructor says ”Stop clenching!” and all you can think of is ‘Oh my goodness, please don’t fart !!!”. Maybe not, but try and imagine! So, it’s been a long few...
by Elaine Luck | Oct 13, 2017 | Health & Wellness, Life Musings, Movement
Hello lovelies, I know I don’t normally post this much, has it been a bit much this week ? There is just too much stuff coming out of my wee head these days so may as well bore you with it. So, todays’ ramblings – ‘dun dun dah’ (not so...
by Elaine Luck | Sep 19, 2017 | Health & Wellness, Movement
Yesterday I did a couple of things that were new to me. I was silent in an exercise class for the whole hour I managed to concentrate in said class for the whole hour I loved every minute of both of those things (yes that’s new too) That may sound weird to you...
by Elaine Luck | Sep 15, 2017 | Health & Wellness, Movement
If you know me at all, you’ll know that I am not a runner/jogger, EVEN at my fittest it has never been ‘my bag’. Don’t get me wrong if anyone was in trouble or there was some bubbles, smoked salmon and raw spinach at the finish line, I would...
by Elaine Luck | Mar 25, 2017 | Movement
You probably already know that physical activity is key to good health, but are you actually moving every day? One of the biggest pitfalls related to exercise is feeling like you need to commit to an intense two-hour routine or need to involve a fancy gym, a trainer...
