The Power of Positive Thinking and Weight Loss Success

by Elaine Luck | Jul 2, 2019 | For the everyday woman, Health & Wellness, Life Musings

Did you know that science now agrees that our beliefs, thoughts, actions, and mood hugely affect our general health and wellness? So, logically it makes sense that you can help yourself meet your weight loss goals by building a positive mindset, doesn’t it. So,...

Who Let the Woofs Out

by Elaine Luck | Jun 6, 2019 | Health & Wellness, Life Musings

This week, we got a new fence put up – NOW THAT’S EXCITING, is it not? Lol. Not so much BUT, there’s always something that gives me a little food for thought. Bare with or is it bear with …?   As the boy is back from his first year of uni, he had taken ownership of my...

Last Week Was My Birthday. ‘What age are you now Mum?’

by Elaine Luck | May 1, 2019 | Health & Wellness, Life Musings, Mindset

Last week was my birthday, I bloody love birthdays! I know lots of people don’t, but I do, I love everything about them.   “So what age are you now?” …the Girl said. To most, that would be a stupid question, why doesn’t my 18 year old daughter know...

Can the Mediterranean Diet Improve Your Health?

by Elaine Luck | Mar 26, 2019 | Health & Wellness, Life Musings, Nutrition

Since I’m currently typing away looking at the Mediterranean Sea ( oh so so lucky, I know but this is our summer hols lol in March), that pic is actually what I’m looking at and the top pic was our lunch yesterday  – amazing – I thought it a most appropriate time to...

6 Reasons You Can’t Lose weight after 40

by Elaine Luck | Mar 21, 2019 | Health & Wellness, Life Musings, Nutrition, Uncategorized

If you notice your weight starting to creep up once you hit 40+, it’s not always just about food (although if you spend all day eating crisps and chocolate it will have something to do with it, let’s be fair), your LIFESTYLE could be having more effect than you...

How to STOP Snacking at Work

by Elaine Luck | Mar 13, 2019 | Health & Wellness, Life Musings, Nutrition, Uncategorized

Struggling with snacking while you’re at work? Deep down, you probably know that you’re not genuinely hungry but you snack anyway. Ready to start breaking the cycle? Here are some tips for beating snacky eating at work.   Don’t Eat Lunch At Your Desk  Always tend to...