Auntie O’s Smoothie

Auntie O’s Smoothie

So this week I succumbed to hubby’s Gran Canarian man flu. He’d had a lovely week away with his brother but sadly brought back some form of lurgy. I’m normally fairly hardy however, as we like to share everything, by Thursday, it hit. (P.s. recipe is...
Yummy Maple Pecan Oat Bake

Yummy Maple Pecan Oat Bake

The other morning, I woke up and as usual (like all of us in the modern world) switched on social media. I may, however, look at some slightly different things than most ‘normal’ people but what really is ‘normal’. I love getting my morning fix...
Protein Pancakes

Protein Pancakes

Prep Time 10 minutes Cooking Time 20 minutes Servings 4 servings Ingredients 1 large banana, mashed 1 tsp vanilla extract 1 cup almond milk 1 cup oat flour 1 serving vanilla protein powder 1 tsp baking powder 1 tsp baking soda ┬╝ tsp cinnamon 1 Tbsp coconut oil...
Avocado Toast

Avocado Toast

Prep Time 5 minutes or less Servings 1 Serving Ingredients 2 slices of Ezekiel toast 1/2 an avocado 1 tablespoon lemon juice Salt & pepper to toast Hemp seeds to top (optional) Directions Mash avocado and mix with lemon juice, salt and pepper.  Spread on toast...