by Elaine Luck | May 5, 2019 | Breakfast, Food, Juices & Smoothies, Recipes
So this week I succumbed to hubby’s Gran Canarian man flu. He’d had a lovely week away with his brother but sadly brought back some form of lurgy. I’m normally fairly hardy however, as we like to share everything, by Thursday, it hit. (P.s. recipe is...
by Elaine Luck | Jun 1, 2018 | Breakfast, Recipes, Yummy Stuff
The other morning, I woke up and as usual (like all of us in the modern world) switched on social media. I may, however, look at some slightly different things than most ‘normal’ people but what really is ‘normal’. I love getting my morning fix...
by Elaine Luck | Mar 26, 2017 | Breakfast, Recipes, Snacks, Yummy Stuff
Prep Time 10 minutes Cooking Time 20 minutes Servings 4 servings Ingredients 1 large banana, mashed 1 tsp vanilla extract 1 cup almond milk 1 cup oat flour 1 serving vanilla protein powder 1 tsp baking powder 1 tsp baking soda ¼ tsp cinnamon 1 Tbsp coconut oil...
by Elaine Luck | Mar 26, 2017 | Breakfast, Meals, Recipes, Snacks
Prep Time 5 minutes or less Servings 1 Serving Ingredients 2 slices of Ezekiel toast 1/2 an avocado 1 tablespoon lemon juice Salt & pepper to toast Hemp seeds to top (optional) Directions Mash avocado and mix with lemon juice, salt and pepper. Spread on toast...
by Elaine Luck | Mar 26, 2017 | Breakfast, Juices & Smoothies, Recipes, Snacks
Prep Time 5 minutes Ingredients 1 frozen banana 1 tablespoon almond butter 1 cup frozen blueberries 1/2-3/4 cups of water 2-3 ice cubes Walnuts, chia seeds, coconut and fresh banana for garnish Directions Blend everything until smooth, it should be slightly thicker...
