Why Gratitude?

Why Gratitude?

It’s never a bad time to pause and feel gratitude for everything you have in your life. Why are people talking about Gratitude? Gratitude can be the foundation of health, because when you appreciate the simple things – like the breeze on your face or the fact that...
Secret KEY to Actually Enjoying Life

Secret KEY to Actually Enjoying Life

The daily grind of modern life can be exhausting: working, running after the kids, going to appointments, running errands, squeezing in shopping, preparing healthy meals, finding time to exercise…the demands might seem endless.   When’s the last time you spent an...
How to Detox your Mind & Body

How to Detox your Mind & Body

Detoxing is talked about everywhere, but it goes beyond doing a juice cleanse to lose a few pounds and get glowing skin. You can renew your body, mind, and home any time of year – you don’t have to wait for the seasons to change or a beach vacation where swimsuits are...
5 Ways to Master Everyday Mindfulness

5 Ways to Master Everyday Mindfulness

Mindfulness is everywhere, everyday in everyway in an amazingly powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as this: “Mindfulness is awareness that arises through paying attention,...