by Elaine Luck | Jul 24, 2019 | Health & Wellness
I’ve said it before, I’ll say it again, our bodies are supercomputers! One of their main jobs is to protect us from some nasty outside influences (not the ones we wish our teens avoided), and they do have some fabulous processes in place to help us stay healthy and...
by Elaine Luck | Jul 4, 2019 | Food, Health & Wellness, Nutrition
You’ve probably heard that antioxidants are really important for your health, but do you know exactly what they do? There are lots of different antioxidants and some of them are known for giving fruits and vegetables their distinctive colours (yes yes and in red wine...
by Elaine Luck | Jul 2, 2019 | For the everyday woman, Health & Wellness, Life Musings
Did you know that science now agrees that our beliefs, thoughts, actions, and mood hugely affect our general health and wellness? So, logically it makes sense that you can help yourself meet your weight loss goals by building a positive mindset, doesn’t it. So,...
by Elaine Luck | Jun 14, 2019 | education, For the everyday woman, Health & Wellness
People talk about ‘belly fat’ all the time but, can you say the word ‘belly’, I can’t . I have no idea why, I just have a MAHOOSIVE aversion to it. Anyway, a little bit of abdominal fat isn’t such a bad thing. It does help to protect...
by Elaine Luck | Jun 6, 2019 | Health & Wellness, Life Musings
This week, we got a new fence put up – NOW THAT’S EXCITING, is it not? Lol. Not so much BUT, there’s always something that gives me a little food for thought. Bare with or is it bear with …? As the boy is back from his first year of uni, he had taken ownership of my...
by Elaine Luck | May 17, 2019 | For the everyday woman, Health & Wellness, Life, Mindset, Uncategorized
This week has been Mental Health week in the UK and today (Friday), I woke up and decided I wanted to share something that I haven’t shared before. It is very personal and some people would say I share too much but if it helps just one other person, then I don’t...
