by Elaine Luck | May 5, 2019 | Breakfast, Food, Juices & Smoothies, Recipes
So this week I succumbed to hubby’s Gran Canarian man flu. He’d had a lovely week away with his brother but sadly brought back some form of lurgy. I’m normally fairly hardy however, as we like to share everything, by Thursday, it hit. (P.s. recipe is...
by Elaine Luck | Jan 10, 2019 | Recipes, Uncategorized
One of my intentions this year was to get more plant based food into my ‘diet’. ‘Diet’ being the food that goes down the hatch not ‘being on a diet’ which always winds me up (I do so hate it when people say they are on a diet). My...
by Elaine Luck | Nov 24, 2018 | Recipes, Uncategorized
Beetroot is such a funny thing, don’t you think. In my mind it’s quite an old fashioned vegetable, does that make any sense? I know sometimes I don’t make sense but hey ho. I have been attempting to introduce it into my slightly babyish palette as...
by Elaine Luck | Oct 24, 2018 | Meals, Recipes
This is comfort food at it’s best. It’s been a tricky time in our lives recently and when tricky times happen, I believe in the power of family, friends, positivity and GOOD FOOD. When we have emotional times the last thing we need is crappy sugary junk...
by Elaine Luck | Oct 1, 2018 | Recipes, Snacks
I’m going to be honest, I’ve never been a courgette fan. I know, I know I’m a health coach and yes I know the fabulousness of lots of veggies but there’s some I have just never been able to stomach. It may be the smell (one of my superpowers inherited from my mother,...
by Elaine Luck | Jun 1, 2018 | Breakfast, Recipes, Yummy Stuff
The other morning, I woke up and as usual (like all of us in the modern world) switched on social media. I may, however, look at some slightly different things than most ‘normal’ people but what really is ‘normal’. I love getting my morning fix...
