by Elaine Luck | Apr 15, 2018 | Meals, Recipes
I am forever looking for ways to eat yummy foods without the stuff my body doesn’t like or I know isn’t good for me. I LOVE a good Quiche and although the pastry may add to the yumminess, it makes me a bit of a bloated whiny, grump due to a wheat...
by Elaine Luck | Apr 15, 2018 | Recipes, Yummy Stuff
When I first saw this recipe, I thought ‘Nah, it’ll never work’, no flour, made with avocado… Oh but it did and even with a few MiscElainey tweaks, they were oozy, gooey squishy circles of yumminess. In between a brownie cookie, they hold...
by Elaine Luck | Nov 15, 2017 | Health & Wellness, Recipes, Soups
Does your body need some TLC? A quick, easy, cost effective way to get nutrient dense goodness into your system to heal the digestive system, keep your body and brain strong or sustain already good health. Prep Time 20 mins Cook Time 2 hours Ingredients: 1 Organic...
by Elaine Luck | Oct 4, 2017 | Recipes, Snacks, Yummy Stuff
These gorgeous little bundles of sunny goodness can be made super quickly and obviously are best when straight out of the oven. They have NO ADDED SUGAR, not even a hint of maple syrup added as all the sweetness comes from the carrot, apple & banana so great for...
by Elaine Luck | Mar 26, 2017 | Breakfast, Recipes, Snacks, Yummy Stuff
Prep Time 10 minutes Cooking Time 20 minutes Servings 4 servings Ingredients 1 large banana, mashed 1 tsp vanilla extract 1 cup almond milk 1 cup oat flour 1 serving vanilla protein powder 1 tsp baking powder 1 tsp baking soda ¼ tsp cinnamon 1 Tbsp coconut oil...
by Elaine Luck | Mar 26, 2017 | Breakfast, Meals, Recipes, Snacks
Prep Time 5 minutes or less Servings 1 Serving Ingredients 2 slices of Ezekiel toast 1/2 an avocado 1 tablespoon lemon juice Salt & pepper to toast Hemp seeds to top (optional) Directions Mash avocado and mix with lemon juice, salt and pepper. Spread on toast...
