by Elaine Luck | Mar 26, 2017 | Breakfast, Juices & Smoothies, Recipes, Snacks
Prep Time 5 minutes Ingredients 1 frozen banana 1 tablespoon almond butter 1 cup frozen blueberries 1/2-3/4 cups of water 2-3 ice cubes Walnuts, chia seeds, coconut and fresh banana for garnish Directions Blend everything until smooth, it should be slightly thicker...
by Elaine Luck | Mar 26, 2017 | Meals, Recipes
Prep Time 1 hour Cashew Cream Ingredients 1 cup raw cashews soaked in hot water for 1 hour 1 cup water Directions In a blender combine the cashews and water until smooth, should be the consistency of heavy cream. Cashew Parmesan Ingredients 1 cup cashews 1 tablespoon...
by Elaine Luck | Mar 26, 2017 | Meals, Recipes, Salads
Prep Time 15 minutes Servings 6 servings Ingredients 3 cups cooked brown rice (cooled) 1 red, orange or yellow pepper diced 1 cup shredded purple cabbage 2 shredded carrots 3 chopped green onions 1/2 cup raw cashews 1/2 cup peanut butter 2 tablespoons toasted sesame...
by Elaine Luck | Mar 26, 2017 | Recipes, Salads
Prep Time 5 minutes Ingredients 3/4 cups tahini 1/4 cup lemon juice 1/4 cup olive or avocado oil 2 tablespoons nutritional yeast 1/4 teaspoon garlic powder Salt and pepper to taste Directions Whisk all ingredients together and serve over salad, veggies, grains or...
by Elaine Luck | Mar 26, 2017 | Recipes, Yummy Stuff
Prep Time 10 minutes Servings 12 servings Ingredients 1 cup dark chocolate chips 2 tablespoons almond butter 2 tablespoons coconut oil 1 teaspoon pure vanilla extract 1/8-1/4 teaspoon sea salt 1 cup brown rice crisp cereal Unsweetened shredded coconut for topping...
by Elaine Luck | Mar 26, 2017 | Recipes, Yummy Stuff
Prep Time 10 minutes Ingredients 2 ripe avocados 1/2 cup raw cacao powder 1/2 cup maple syrup 1/4 cup coconut milk Dash of cinnamon Pinch of sea salt Directions Blend everything together in a food processor until smooth, refrigerate for 2 hours and...
