by Elaine Luck | Mar 5, 2019 | Health & Wellness, Life Musings, Nutrition
What you eat can affect many areas of your health from your mood to how well you sleep. Your body needs a wide range of vitamins, minerals and other nutrients to keep you in great physical and mental condition so it’s important to nourish it with the right foods and...
by Elaine Luck | Jan 14, 2019 | Health & Wellness, Life Musings, Mindset
Some days I miss my old life in the sun! I miss my friends I miss my old business partner Catherine & our women’s fitness & wellness business Pure Fitness I miss my ladies who came to my classes I miss teaching classes in the park in the sunshine I...
by Elaine Luck | Nov 24, 2018 | Health & Wellness, Life Musings
Is this you? Is this someone you know? I’m sitting here in my jammies and having happily made various of my weekly go to recipes – seed crackers, roasted nuts, quinoa (to make into who knows what) and also my breakfast, a beautiful morning bowl of Greek Yoghurt, my...
by Elaine Luck | Oct 9, 2018 | Health & Wellness, Life Musings, Movement
You know those days when you’re a wee bit down or a wee bit unsure of yourself, I want you to remember that you’re always someone’s inspiration. I was having a bit of an ‘ugh’ few days a couple of weeks ago and I messaged my lovely sister for a moan and said...
by Elaine Luck | Apr 27, 2018 | Health & Wellness, Life Musings
I did this morning, unintentionally, only for a short time and I didn’t actually know I had. Nothing dramatic lol, I just took myself out for a bike ride before anyone else in the house was awake. I had various things on my mind; conquering the Health &...
by Elaine Luck | Mar 3, 2018 | Life Musings, Mindset
Good Day All. Well, as I’ve said before, sometimes things don’t go according to plan. It’s 7:45 am and I’m sitting in a little apartment in the mountains in France. My boy and his cousin have been living here for 6 weeks and I’m happy to report they are still...
