by Elaine Luck | Sep 15, 2017 | Health & Wellness, Movement
If you know me at all, you’ll know that I am not a runner/jogger, EVEN at my fittest it has never been ‘my bag’. Don’t get me wrong if anyone was in trouble or there was some bubbles, smoked salmon and raw spinach at the finish line, I would...
by Elaine Luck | Sep 7, 2017 | Health & Wellness, Life Musings, Mindset
Do you ever have those mornings / days where really, everything just seems ‘TOO HARD’. I had one of those this morning (excuse the picture). The kiddies going back to school which can be a touch traumatic, every room in the house is a (excuse the...
by Elaine Luck | Mar 26, 2017 | Breakfast, Recipes, Snacks, Yummy Stuff
Prep Time 10 minutes Cooking Time 20 minutes Servings 4 servings Ingredients 1 large banana, mashed 1 tsp vanilla extract 1 cup almond milk 1 cup oat flour 1 serving vanilla protein powder 1 tsp baking powder 1 tsp baking soda ¼ tsp cinnamon 1 Tbsp coconut oil...
by Elaine Luck | Mar 26, 2017 | Breakfast, Meals, Recipes, Snacks
Prep Time 5 minutes or less Servings 1 Serving Ingredients 2 slices of Ezekiel toast 1/2 an avocado 1 tablespoon lemon juice Salt & pepper to toast Hemp seeds to top (optional) Directions Mash avocado and mix with lemon juice, salt and pepper. Spread on toast...
by Elaine Luck | Mar 26, 2017 | Breakfast, Juices & Smoothies, Recipes, Snacks
Prep Time 5 minutes Ingredients 1 frozen banana 1 tablespoon almond butter 1 cup frozen blueberries 1/2-3/4 cups of water 2-3 ice cubes Walnuts, chia seeds, coconut and fresh banana for garnish Directions Blend everything until smooth, it should be slightly thicker...
