by Elaine Luck | Nov 6, 2017 | Health & Wellness, Life Musings, Movement
Did that catch your attention?? Oh My !! Well, you know that feeling when you’re in your down dog and the instructor says ”Stop clenching!” and all you can think of is ‘Oh my goodness, please don’t fart !!!”. Maybe not, but try and imagine! So, it’s been a long few...
by Elaine Luck | Oct 13, 2017 | Health & Wellness, Life Musings, Movement
Hello lovelies, I know I don’t normally post this much, has it been a bit much this week ? There is just too much stuff coming out of my wee head these days so may as well bore you with it. So, todays’ ramblings – ‘dun dun dah’ (not so...
by Elaine Luck | Oct 10, 2017 | Health & Wellness, Nutrition
How does swishing coconut oil around in your mouth every morning sound? COOL OR GROSS? Hmmm… So my lovelies, how are we today? I’ve had one of those super exciting CLEANING mornings – ugh, I really was not born to be a housewife. Yes, as usual, it has been in...
by Elaine Luck | Oct 4, 2017 | Recipes, Snacks, Yummy Stuff
These gorgeous little bundles of sunny goodness can be made super quickly and obviously are best when straight out of the oven. They have NO ADDED SUGAR, not even a hint of maple syrup added as all the sweetness comes from the carrot, apple & banana so great for...
by Elaine Luck | Sep 19, 2017 | Health & Wellness, Movement
Yesterday I did a couple of things that were new to me. I was silent in an exercise class for the whole hour I managed to concentrate in said class for the whole hour I loved every minute of both of those things (yes that’s new too) That may sound weird to you...
