by Elaine Luck | Oct 1, 2018 | For the everyday woman, Nutrition
Why you need more (healthy) fat in your life! If you’ve been scared to eat much fat because you think it’s unhealthy, it’s time to get your head around which fats are actually bad for you & which are actually good. It’s true that some fats are definitely best...
by Elaine Luck | Jan 3, 2018 | Life Musings, Nutrition
Well a very very Happy New Year my fabulous Miscelainey followers, did you have a lovely festive time? I did and although it was busy busy and I had to work at my other job a few days during the festive time (that’s a first for me and have to admit, was a bit...
by Elaine Luck | Oct 10, 2017 | Health & Wellness, Nutrition
How does swishing coconut oil around in your mouth every morning sound? COOL OR GROSS? Hmmm… So my lovelies, how are we today? I’ve had one of those super exciting CLEANING mornings – ugh, I really was not born to be a housewife. Yes, as usual, it has been in...
by Elaine Luck | Mar 25, 2017 | Health & Wellness, Nutrition
Only about 25% of adults get enough vegetables in a day – if you don’t include French fries, that is. Maybe it’s the fast food mentality that’s so prevalent or maybe it’s pure laziness. There are tons of reasons people don’t eat vegetables, but today I’m more...
