by Elaine Luck | Oct 9, 2018 | Health & Wellness, Life Musings, Movement
You know those days when you’re a wee bit down or a wee bit unsure of yourself, I want you to remember that you’re always someone’s inspiration. I was having a bit of an ‘ugh’ few days a couple of weeks ago and I messaged my lovely sister for a moan and said...
by Elaine Luck | Oct 1, 2018 | Recipes, Snacks
I’m going to be honest, I’ve never been a courgette fan. I know, I know I’m a health coach and yes I know the fabulousness of lots of veggies but there’s some I have just never been able to stomach. It may be the smell (one of my superpowers inherited from my mother,...
by Elaine Luck | Oct 1, 2018 | For the everyday woman, Nutrition
Why you need more (healthy) fat in your life! If you’ve been scared to eat much fat because you think it’s unhealthy, it’s time to get your head around which fats are actually bad for you & which are actually good. It’s true that some fats are definitely best...
by Elaine Luck | Apr 12, 2017 | Tiara Time
A super quick self massage to reduce the signs of ageing, puffiness around the eyes and jaws and a way to help release fluid from the sinuses and head area.
