by Elaine Luck | Jan 14, 2019 | Health & Wellness, Life Musings, Mindset
Some days I miss my old life in the sun! I miss my friends I miss my old business partner Catherine & our women’s fitness & wellness business Pure Fitness I miss my ladies who came to my classes I miss teaching classes in the park in the sunshine I...
by Elaine Luck | Jan 10, 2019 | Recipes, Uncategorized
One of my intentions this year was to get more plant based food into my ‘diet’. ‘Diet’ being the food that goes down the hatch not ‘being on a diet’ which always winds me up (I do so hate it when people say they are on a diet). My...
by Elaine Luck | Nov 24, 2018 | Recipes, Uncategorized
Beetroot is such a funny thing, don’t you think. In my mind it’s quite an old fashioned vegetable, does that make any sense? I know sometimes I don’t make sense but hey ho. I have been attempting to introduce it into my slightly babyish palette as...
by Elaine Luck | Nov 24, 2018 | Health & Wellness, Life Musings
Is this you? Is this someone you know? I’m sitting here in my jammies and having happily made various of my weekly go to recipes – seed crackers, roasted nuts, quinoa (to make into who knows what) and also my breakfast, a beautiful morning bowl of Greek Yoghurt, my...
by Elaine Luck | Oct 24, 2018 | Meals, Recipes
This is comfort food at it’s best. It’s been a tricky time in our lives recently and when tricky times happen, I believe in the power of family, friends, positivity and GOOD FOOD. When we have emotional times the last thing we need is crappy sugary junk...