by Elaine Luck | Sep 15, 2017 | Health & Wellness, Movement
If you know me at all, you’ll know that I am not a runner/jogger, EVEN at my fittest it has never been ‘my bag’. Don’t get me wrong if anyone was in trouble or there was some bubbles, smoked salmon and raw spinach at the finish line, I would...
by Elaine Luck | Sep 7, 2017 | Health & Wellness, Life Musings, Mindset
Do you ever have those mornings / days where really, everything just seems ‘TOO HARD’. I had one of those this morning (excuse the picture). The kiddies going back to school which can be a touch traumatic, every room in the house is a (excuse the...
by Elaine Luck | Mar 25, 2017 | Health & Wellness
It’s 2017 and we have the most advanced medical technology at our fingertips that’s ever been available, so why are so many people still chronically ill? According to the International Diabetes Federation, there are 387 million people living with diabetes; one in 12...
by Elaine Luck | Mar 25, 2017 | Health & Wellness, Nutrition
Only about 25% of adults get enough vegetables in a day – if you don’t include French fries, that is. Maybe it’s the fast food mentality that’s so prevalent or maybe it’s pure laziness. There are tons of reasons people don’t eat vegetables, but today I’m more...
by Elaine Luck | Mar 25, 2017 | Health & Wellness, Tiara Time
It seems like there’s another social media platform popping up every day – Periscope, Facebook live, Twitter, Instagram, Yik Yak, – and many more. Yikes! All this social media can be overwhelming. It might be time to take a break from all your technological...
by Elaine Luck | Mar 25, 2017 | Health & Wellness, Mindset
Detoxing is talked about everywhere, but it goes beyond doing a juice cleanse to lose a few pounds and get glowing skin. You can renew your body, mind, and home any time of year – you don’t have to wait for the seasons to change or a beach vacation where swimsuits are...
