Rainbows & Resolutions

Rainbows & Resolutions

Well a very very Happy New Year my fabulous Miscelainey followers, did you have a lovely festive time? I did and although it was busy busy and I had to work at my other job a few days during the festive time (that’s a first for me and have to admit, was a bit...
Farting in Yoga Class

Farting in Yoga Class

Did that catch your attention?? Oh My !! Well, you know that feeling when you’re in your down dog and the instructor says ”Stop clenching!” and all you can think of is ‘Oh my goodness, please don’t fart !!!”. Maybe not, but try and imagine! So, it’s been a long few...
6 Ways to Really Lift Your Mood

6 Ways to Really Lift Your Mood

When you’re in a bad mood, what’s the one thing that snaps you out of it no matter what? What makes you feel amazing on a not-so-great day? One of the key things I learned while studying at Integrative Nutrition is how to fuel myself and refresh my outlook through...