by Elaine Luck | Jan 3, 2018 | Life Musings, Nutrition
Well a very very Happy New Year my fabulous Miscelainey followers, did you have a lovely festive time? I did and although it was busy busy and I had to work at my other job a few days during the festive time (that’s a first for me and have to admit, was a bit...
by Elaine Luck | Nov 6, 2017 | Health & Wellness, Life Musings, Movement
Did that catch your attention?? Oh My !! Well, you know that feeling when you’re in your down dog and the instructor says ”Stop clenching!” and all you can think of is ‘Oh my goodness, please don’t fart !!!”. Maybe not, but try and imagine! So, it’s been a long few...
by Elaine Luck | Oct 13, 2017 | Health & Wellness, Life Musings, Movement
Hello lovelies, I know I don’t normally post this much, has it been a bit much this week ? There is just too much stuff coming out of my wee head these days so may as well bore you with it. So, todays’ ramblings – ‘dun dun dah’ (not so...
by Elaine Luck | Sep 7, 2017 | Health & Wellness, Life Musings, Mindset
Do you ever have those mornings / days where really, everything just seems ‘TOO HARD’. I had one of those this morning (excuse the picture). The kiddies going back to school which can be a touch traumatic, every room in the house is a (excuse the...
by Elaine Luck | Mar 25, 2017 | Life Musings, Mindset, Tiara Time
When you’re in a bad mood, what’s the one thing that snaps you out of it no matter what? What makes you feel amazing on a not-so-great day? One of the key things I learned while studying at Integrative Nutrition is how to fuel myself and refresh my outlook through...