by Elaine Luck | Feb 10, 2019 | Health & Wellness
Sleep is one of the best things you can do from a self-care perspective but it’s also one of the areas that is most likely to be neglected. The recommended amount of shut eye is eight hours a night (preferably more!) but lots of us are falling far short of this and...
by Elaine Luck | Jan 14, 2019 | Health & Wellness, Life Musings, Mindset
Some days I miss my old life in the sun! I miss my friends I miss my old business partner Catherine & our women’s fitness & wellness business Pure Fitness I miss my ladies who came to my classes I miss teaching classes in the park in the sunshine I...
by Elaine Luck | Nov 24, 2018 | Health & Wellness, Life Musings
Is this you? Is this someone you know? I’m sitting here in my jammies and having happily made various of my weekly go to recipes – seed crackers, roasted nuts, quinoa (to make into who knows what) and also my breakfast, a beautiful morning bowl of Greek Yoghurt, my...
by Elaine Luck | Nov 18, 2018 | Health & Wellness
Feeling under the weather? When the temperatures drop, we tend to spend more time indoors, consume more indulgent, comfort foods, get less sunshine and fresh air, and even when we do go venture out there is a tendency to be sneezed on by some lovely, but cold...
by Elaine Luck | Oct 9, 2018 | Health & Wellness, Life Musings, Movement
You know those days when you’re a wee bit down or a wee bit unsure of yourself, I want you to remember that you’re always someone’s inspiration. I was having a bit of an ‘ugh’ few days a couple of weeks ago and I messaged my lovely sister for a moan and said...
by Elaine Luck | Apr 27, 2018 | Health & Wellness, Life Musings
I did this morning, unintentionally, only for a short time and I didn’t actually know I had. Nothing dramatic lol, I just took myself out for a bike ride before anyone else in the house was awake. I had various things on my mind; conquering the Health &...
